 The Overhead Squat Challenge A Challenge to complete 15 consecutive overhead squats at a weight equal to my bodyweight. |
 Cardio without Cardio A database of workouts designed to give you all the benefits of a cardio workout but without the monotony. These workouts consist of multiple exercises including dumbbell/barbells exercises, bodyweight movements, sprints, jumps, speed and agility drills, etc. |
The Pushup Goddess – A women’s roadmap to a set of ten solid pushups |
Six Awesome Workouts Using Nothing But A Park Bench |