Monthly Archives: December 2011

  The Burping Bear 5 rounds for time of: 200 meter run 20 meter bear crawl 8 burpees 10 clients of various skill levels completed this workout. For my athletes that are reading this: don’t worry, EVERYONE was gassed, not … Continue reading →

Every trainer or coach could benefit from being coached themselves, even if it’s once in a while. I needed some brushing up on my olympic lifting so I booked a session at Glen Pendlay’s California Strength with a very good … Continue reading →